Diet? Hmmm .. Topics discussed are quite common among women. Start of bodybuilders diet by eating egg whites or other healthy foods or dietary OCD is now quite crowded sound so conversation of the dieters.
But the undeniable weight is a scourge that is very sensitive to be discussed, especially for women who care about appearance but are fond of eating like me.
Here are 5 simple tips that may be made to reduce the weight of my version. Simple but the effect is quite powerful if you want to run it seriously. :
1. Less Fat, More Fiber (Reduce fat and fiber multiply)
As previously known, fiber is the best producer in the digestion of the body. Fiber found in many green plants such as vegetables and fruits.
Compared with meat that is rich in fat, in addition to its expensive price, if in excessive consumption of ready haunted by various diseases such as cholesterol, high blood pressure, and of course obesity.
2. Do the move and Do exercise! (Move and exercise)
Fat burning occurs when we do the activity. Do not be lazy to move, or you'll get a lot of fat deposits lodged in your body. Starting from minor things like prefer going up and down stairs instead of using the elevator, or just a walk in the morning to the nearest station rather than riding a motorcycle to reach the station. Regular exercise also mandatory to perform optimal calorie burning.
3. Quality of Sleep (sleep quality)
As is known, when sleep is the time during which the body undergoes a process of detoxification (cleansing) naturally. The body was experiencing certain phases of cleaning carried out only at night. For example in 9-11 hours a night, antibody system (lymph nodes) dispose of toxic substances in the body. Therefore, efforts are made to not sleep late and keep the quantity of sleep with the provisions of 8-9 hours / day.
4. Drink More Water (Drink plenty of water)
In addition to keeping the body's metabolism, water is also necessary for us to anticipate patterns of overeating. Research and studies show with emphasis on consuming water regularly can give a signal "satiety" to the body so as to avoid us to consume excess food.
5. Let's Travelling (Come on roads)
Streets with friends or just somewhere proven berplesiran can avoid our focus to eat. Enjoy the natural scenery and shopping are some of the more interesting activities to do than just eat. But do not forget to keep our diet by eating foods in moderation when culinary yes
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