Indonesia plainly the one country Dr Rochelle Skin Expert in Asia who have diabetes (often called with diabetes), even ranks fourth in Asia for years 2013 and No. seven of the world (there are approximately 8.5 million people with diabetes in Indonesia).
If the disease is not treated or prevented with more intensive, so there may be many yrs after it increasingly does little generation of Indonesian flunky who have this disease. Due to this disease come from lifestyle or diet or genetic who carelessly.
Diabetes or diabetes mellitus full, abbreviated decimetre is a metabolic disorder of carbohydrate, fat and protein was the result of a deficiency of the hormone insulin, insulin action, or both in the blood circulation. Inside our bodies, there is a process in a natural way in which glucose (absolute energy source for the body) to work in the normal way. Glucose comes from the foods and heart.
The sugar when digested food that is absorbed into the bloodstream, glucose assisted by insulin (a hormone produced by the pancreas that regulate metabolism and function for carbohydrates) channel function to the body cells. Normal function of insulin and glucose can support us when we do not eat for so many times, so the savings will be issued by the liver glucose maintain normal glucose levels continuously, then our body is still having energy.
Against many circumstances, the process of glucose did not happen is not hampered because our immune system which normally function to fight bacteria or viruses, even attacking the hormone insulin. This situation creates a shortage or even we can not have insulin, and sugar will accumulate in the bloodstream. Other circumstances, the pancreas can not produce insulin pass, because excess fat or other aspects that have not been able to be guaranteed by means of light in the medical world.
The circumstances in which the placenta of pregnant women produce hormones for ease of pregnancy, this hormone and simultaneously create more cells resistant to insulin. By because it is, to a woman who is planning to become pregnant For highly recommended for blood sugar tests that measure blood sugar levels (in this subject watch how an insulin and glucose) in the body of the woman.
As I have said above, will decimetre disease caused by lifestyle or diet that recklessly or unhealthy and genetic (hereditary). Beyond that, the age (in which the impact of obtaining this disease increases with age augmentative), the nature of the passive (no burning of fat in the body), high blood pressure, cholesterol, fat (due to obesity) and viruses and trigger this decimetre disease.
Decimetre have symptoms such as very frequent urination or incontinence to the child, lightly felt thirsty and hungry, it is not uncommon to eat but hard body weight up or even drastically reduced body weight, body weakness and fatigue are not uncommon and often sleepy. The level of disease decimetre who have advanced, the patient had no pain even at a time when injuries on his body.
To patients decimetre women, there are symptoms such as vaginal infections specially marked with the appearance of whitish with a repeatable way, despite having won the treatment, lighter fungal infection in the genital area because the area is experiencing a high pass kelambaban, encountered resistance or balance hormonal function hormones that interfere with the reproductive system and depression.
Various Kinds of disease that would be triggered by a decimetre, such as: Alzheimer's disease, thyroid, Parkinson & more. Except it decimetre will lead to eye problems could even lead to blindness, kidney which will result in a successful kidney, nervous system or heart.
The trick is to control the disease decimetre jointly develop a healthy lifestyle, namely
1. Increase the food you eat healthy
Healthy foods like vegetables and fruits, the food is edible For patients who fit this decimetre. The more vegetables and organic fruit, meaning that not utilize chemical fertilizers. Junk food, foods that should be avoided because it contains less fat and cholesterol are not.
2. Regular exercise
Sports most 3 times a week, each at least 20 minutes has been tolerable to keep levels of glucose and insulin in our bodies under normal conditions. Despite how busy, continue to try to make light exercise, such as running or walking.
3. Maintain a healthy weight
Time we have felt our body weight For exercise or carry out activities, we may experience weight gain. Control of body weight along with eating a healthy diet and exercise routine that.
4. Avoiding smoking
Routines smoke plainly not only not good for the lungs and heart, but as well to insulin and glucose. Therefore, to avoid this routine or stop altogether so that insulin and glucose we normally proceed is still in our bodies.
5. Reduce alcohol intake
Alcohol and is one of the triggers increased insulin and glucose abnormalities process in our bodies. Because of that, reduce the intake of alcohol or not eating at all.
6. Obey Rules and determined to yourself to live healthy
Regarding the latter that must be obedient rules and determined to yourself for a healthy life. Due to all of them can not prevail if we are not obedient rule and determined to create a healthy life. We must set our minds create a healthy life for the sake of generations to come, is our children and grandchildren.
No comments:
Post a Comment