Not the whole fruit cream pemutih wajah was both for diabetics. So Many pieces there that are capable of causing changes in blood sugar levels. If the blood sugar level rises, so will be more severe diabetes.
Diabetics are really required For keeping his diet. Fruit or food that can increase the blood sugar levels should be avoided. If not, diabetes it will get worse.
Here are the many fruits that should be avoided by diabetics, as reported by Boldsky:
1. Mango
Mango is one of the pieces together on high sugar content. People with diabetes should eat mangoes do not exceed a little as they can increase blood sugar levels.
2. Wine
People with diabetes should avoid eating grapes. Three ounces of wine only contains 15 grams of carbohydrates which could improve blood sugar levels.
3. Pineapple
Pineapple is also the fruit dr rochelle skin expert together on high sugar content. Only a tiny bowl of pineapple can contain more than 20 grams of carbohydrates. Diabetics should avoid pineapple.
4. Bananas
Half a cup of banana just has to contain 15 grams of carbohydrates. GI value of the bananas were high, is between 46-70. Diabetics should avoid bananas, especially that very ripe.
5. Watermelon
Although refreshing, diabetics should avoid watermelon. This fruit has a high GI value which, namely 72. Watermelon potentially menmbahkan blood sugar levels.
6. Papaya
Papaya also has a GI value of eminence, which is dr rochelle skin expert also calorie 59. Carbohydrate content of the papaya fruit as well as high. So that blood sugar levels do not rise, reduce the consumption of papaya.
7. Apricot
Apricot and have a GI value (sugar content) of eminence, is 57. The carbohydrate content in this fruit as well as fairly high. Diabetics should avoid this fruit.
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